Notes From the Clinic

Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.

✨ At a Glance

  • Gentle, evidence-informed articles on children's gut, immune and nervous system health, including PANS/PANDAS, tics, neuroinflammation, anxiety, ADHD, eczema and recurrent infections, alongside women's hormonal health through perimenopause and menopause

  • Written by Sydney clinical naturopath Ayelet Center, combining current research with practical insights from her clinic room

  • Explore the articles below for clear explanations, possible contributing factors, testing considerations and gentle, practical support

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Perimenopause, Perimenopause & Menopause, Women’s Wellness Ayelet Center Perimenopause, Perimenopause & Menopause, Women’s Wellness Ayelet Center

Tired All the Time? Understanding Perimenopause Fatigue

Feeling constantly tired in your 40s? Perimenopause fatigue is more than just a lack of sleep — it’s a sign your body is calling for deeper support. In this blog, we explore the real reasons behind low energy during perimenopause, from hormonal shifts and blood sugar dips to emotional load and nutrient depletion. Learn how a naturopathic approach can help you restore energy gently, with practical tips, case stories, and rhythms that bring you back to yourself.

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