Find Natural Relief from Perimenopause
Personalised herbal treatments for women over 40
Are you struggling with changes to your mood, body and sleep?
Hot Flushes
Changes to Menstrual Cycle
Weight Gain
Increases PMS and Mood Swings
Night Sweats
Fatigue
Trouble Sleeping
Joint Aches and Pains
Vaginal Dryness
Headaches and Migranes
What you’re feeling could be symptoms of perimenopause.
While this hormonal transition can stretch over several years, your discomfort doesn’t have to. If you’re not sure whether what you’re going through is “normal” or something more, you’re in the right place. These symptoms are common in perimenopause, but that doesn’t mean you have to put up with them. Support is available, and you don’t have to navigate it alone.
You’re not imagining it. Your body is speaking.
The mood swings, the 3am wake-ups, the weight that won’t budge, the foggy thinking, hair shedding, hot flushes - it’s a lot.
And no, it’s not “just part of getting older.”
This is perimenopause, a deep hormonal shift that touches every part of your being: body, energy, identity, and emotions.
But with the right care, it doesn’t have to feel confusing or overwhelming.
As a naturopath who walks alongside women through this exact stage, I’m here to help you decode what’s happening, calm the chaos, and support your return to balance - physically, emotionally, and hormonally.
Meet Ayelet
Your naturopath, herbalist and nutritionist
When I was in my 40s, I began experiencing hot flushes and changes in my menstrual cycle — heavy bleeding, blood clots, and unpredictable cycles. I went to my GP, hoping for support and answers, but was told bluntly: “You’re in menopause. You’re just getting old.”
The word perimenopause wasn’t even mentioned.. There was no conversation about what was happening in my body, no acknowledgement of the emotional toll, and no discussion of natural ways to find relief. Instead, I was offered HRT, the pill, or a hysterectomy, without feeling truly heard.
That moment stayed with me.
It’s what led me to focus my naturopathic work on perimenopause, a powerful, often misunderstood life phase that deserves more than a dismissal. I believe we’re not “just getting old.” We’re undergoing a significant shift, and with the right support, we can feel more balanced, steady, and well.
Natural, evidence-informed care can make a real difference. And I’m here to listen, to guide, and to walk with you through it.
It’s my mission to help perimenopausal women feel empowered, regain control of their bodies and improve their quality of life naturally.
Understanding Perimenopause
Where are you on this timeline?
Cycle varies in
length by 7+ days?
Irregular Periods
Starts with 60 days
without flow
Skipped Period
Final Menstruation
Menopause
12 months after your
last period
Common Signs and Symptoms
Heavy and/or longer flow
Hot flushes
Weight gain
Hair loss
Mid-sleep waking
Increased PMS & mood swings
Night sweats
Migraine headaches
Cycles less than 26 days
Joint pain
Sore, swollen or lumpy breasts
Fluid retention
If you’re experiencing any of these symptoms, herbal treatments can help. Let’s create a tailored plan to ease your symptoms, naturally.
Your Path to Natural Perimenopause Relief
1. Initial Consult
We’ll meet online for a 90-minute, thorough assessment of your health history, symptoms, nutrition, and lifestyle. I may also suggest pathology testing to help us gather deeper insight.
2. Follow-Up
Armed with your pathology results, I’ll create a tailored treatment plan with herbal medicine, supplements, nutritional support and lifestyle recommendations.
3. Ongoing Support
We’ll check in regularly to monitor and adjust your plan, and I’ll continue to support you with information about hormones, toxins, symptom triggers and more.
4. Regain Control
Begin to feel in control of your body again as you reduce long-term health risks and maintain your physical and mental wellbeing beyond menopause and into the future.
Need a Refill of Your Herbs or Supplements?
If you’re an existing client and I’ve seen you in the past 6 months, you can request a refill without booking a full consultation.
A $35 fee applies to cover the time it takes to review your file and prepare your refill.
No video or phone appointment is required. I’ll review your form and be in touch within 1–2 business days.
If a follow-up consultation is needed instead, your $35 payment will be credited toward that session.
Success Stories
What Our Clients Say
“Ayelet is an incredibly conscientious practitioner. She is always researching and sharingadditional resources with me, which I find really empowering. I know that when I see her, my health and wellbeing are in great hands.”
— Arjuna Biswas
“I feel grateful Ayelet listened to my story. She showed genuine interest in my health, supported my needs and her recommendations were excellent.”
—Louise M
“I highly recommend Ayelet. She provided a comprehensive approach combining nutrition and natural products, resulting in a successful resolution. Throughout the process, Ayelet consistently demonstrated a caring and positive approach, ensuring I felt supported every step of the way.”
— Shirley Manor
“Ayelet’s expertise and understanding of herbal remedies have been truly remarkable. She provided me with a tea that has significantly improved my sleep. I highly recommend Ayelet to anyone seeking natural solutions.”
— Nat Itzhaki
“Balancing the right foods and adding the right nutrients for your body is the best way to heal yourself, and Ayelet is the perfect person to help you achieve your health goals”.
— Naama Grenler
Struggling with disrupted sleep?
Grab the Ultimate Guide to Mastering Sleep in Perimenopause.
Sharing My Expertise With you
Gut Health
Recipes
Women’s Health
Childrens Health
Follow Me Along Your Wellness Journey
Get snapshots of my expertise on the Botanic Artisan Instagram page @Botanic_Artisan
Support for Your Child, Too
Looking for support for your child’s health and wellbeing?
I offer gentle, holistic care for children, from digestive issues to sleep struggles, big feelings to recurrent illness.
We’re all in this together.
Join our free online community of 100+ women journeying through perimenopause and menopause together.