Find Natural Relief from Perimenopause
Personalised herbal treatments for women over 40
Are you struggling with changes to your mood, body and sleep?
Hot Flushes
Changes to Menstrual Cycle
Weight Gain
Increases PMS and Mood Swings
Night Sweats
Fatigue
Trouble Sleeping
Joint Aches and Pains
Vaginal Dryness
Headaches and Migraines
What you’re feeling could be symptoms of perimenopause.
While this hormonal transition can stretch over several years, your discomfort doesn’t have to. If you’re not sure whether what you’re going through is “normal” or something more, you’re in the right place. These symptoms are common in perimenopause, but that doesn’t mean you have to put up with them. Support is available, and you don’t have to navigate it alone.
You’re not imagining it. Your body is speaking.
The mood swings, the 3am wake-ups, the weight that won’t budge, the foggy thinking, hair shedding, hot flushes - it’s a lot.
And no, this is not simply part of ageing
This is perimenopause, a deep hormonal shift that touches every part of your life, including your body, energy, mood and emotional wellbeing.
As a naturopath who walks alongside women through this exact stage, I’m here to help you decode what’s happening, calm the chaos and support your return to balance physically, emotionally and hormonally.
Meet Ayelet
Your naturopath, herbalist and nutritionist
When I was in my 40s, I began experiencing hot flushes and changes in my menstrual cycle - heavy bleeding, blood clots, and unpredictable cycles. I went to my GP, hoping for support and answers, but was told bluntly: “You’re in menopause. You’re just getting old.”
The word perimenopause wasn’t even mentioned. There was no conversation about what was happening in my body, no acknowledgement of the emotional toll, and no discussion of natural ways to find relief. Instead, I was offered HRT, the pill, or a hysterectomy, without feeling truly heard.
It’s what led me to focus my naturopathic work on perimenopause, a powerful, often misunderstood life phase that deserves more than a dismissal. I believe we’re not “just getting old.” We’re undergoing a significant shift, and with the right support, we can feel more balanced, steady, and well.
Natural, evidence-informed care can make a real difference. And I’m here to listen, to guide, and to walk with you through it.
It is my mission to help women in perimenopause feel empowered, regain control of their bodies and improve their quality of life naturally.
Understanding Perimenopause
Where are you on this timeline?
Cycle varies in
length by 7+ days?
Irregular Periods
Starts with 60 days
without flow
Skipped Period
Final Menstruation
Menopause
12 months after your
last period
Common Signs and Symptoms
Heavy and/or longer flow
Hot flushes
Weight gain
Hair loss
Mid-sleep waking
Increased PMS & mood swings
Night sweats
Migraine headaches
Cycles less than 26 days
Joint pain
Sore, swollen or lumpy breasts
Fluid retention
If you’re experiencing any of these symptoms, herbal treatments can help. Let’s create a tailored plan to ease your symptoms, naturally.
Your Path to Natural Perimenopause Relief
1. Initial Consult
We’ll meet online for a 90-minute, thorough assessment of your health history, symptoms, nutrition, and lifestyle. I may also suggest pathology testing to help us gather deeper insight.
2. Follow-Up
Armed with your pathology results, I’ll create a tailored treatment plan with herbal medicine, supplements, nutritional support and lifestyle recommendations.
3. Ongoing Support
We’ll check in regularly to monitor and adjust your plan, and I’ll continue to support you with information about hormones, toxins, symptom triggers and more.
4. Regain Control
Begin to feel in control of your body again as you reduce long-term health risks and maintain your physical and mental wellbeing beyond menopause and into the future.
Need a Refill of Your Herbs or Supplements?
If you’re an existing client and I’ve seen you in the past 6 months, you can request a refill without booking a full consultation.
A $35 fee applies to cover the time it takes to review your file and prepare your refill.
No video or phone appointment is required. I’ll review your form and be in touch within 1–2 business days.
If a follow-up consultation is needed instead, your $35 payment will be credited toward that session.
Success Stories
What Our Clients Say
“Ayelet is an incredibly conscientious practitioner. She is always researching and sharing additional resources with me, which I find really empowering. I know that when I see her, my health and wellbeing are in great hands.”
— Arjuna B.
“I feel grateful Ayelet listened to my story. She showed genuine interest in my health, supported my needs and her recommendations were excellent.”
—Louise M
“Working with Ayelet has been a breath of fresh air. I was struggling with hormonal shifts and low energy, but her personalised treatment plan; blending herbal medicine and clinical nutrition - has helped me feel like myself again. She takes the time to explain the 'why' behind everything. If you're looking for a practitioner who truly listens, look no further!”
— Virginie R.
“I’m incredibly grateful for the support I’ve received from Ayelet. She has been wonderful in guiding me through my perimenopause transition and helping improve my hormonal and gut health with a truly holistic approach.
Ayelet listens deeply and sets realistic, achievable health goals. Her nutrition support and lifestyle guidance felt practical, sustainable, and empowering. I feel more in tune with my body and confident in managing my health long term. Highly recommend Ayelet to anyone seeking compassionate and knowledgeable naturopathic care.”
— Bhuvi P.
I’ve been with Ayelet for over a year now. I can’t describe how much she has helped me with perimenopause symptoms and my general health. She always has something to offer for anything that’s bothering me. She is such a compassionate and kind soul, she really does care. I highly recommend her services. You will find a lot of knowledge, a safe space and genuine care for your wellbeing.— Naama Grenler
Ravit V.
Sharing My Expertise With You
Gut Health
Recipes
Women’s Health
Children’s Health
Follow Me Along Your Wellness Journey
Get snapshots of my expertise on the Botanic Artisan Instagram page @Botanic_Artisan
Support for Your Child, Too
Looking for support for your child’s health and wellbeing?
I offer gentle, holistic care for children, from digestive issues to sleep struggles, big feelings to recurrent illness.