Notes From the Clinic

Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.

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Hair Thinning and Hair Loss During Perimenopause: Causes and Natural Solutions

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Peri-menopause symptoms, menopause symptoms

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Peri-menopause gut health

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Peri-menopause, sleep, insomnia, menopause symptoms

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Say goodbye to bloating…

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All about Hot Flushes from a holistic perspective, menopause symptoms