Notes From the Clinic

Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.

✨ At a Glance

  • Gentle, evidence-informed articles on children's gut, immune and nervous system health, including PANS/PANDAS, tics, neuroinflammation, anxiety, ADHD, eczema and recurrent infections, alongside women's hormonal health through perimenopause and menopause

  • Written by Sydney clinical naturopath Ayelet Center, combining current research with practical insights from her clinic room

  • Explore the articles below for clear explanations, possible contributing factors, testing considerations and gentle, practical support

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Children's Health, Women's Health, Gut Health, Women’s Hormones, Root Cause Health, Gut Brain Axis Ayelet Center Children's Health, Women's Health, Gut Health, Women’s Hormones, Root Cause Health, Gut Brain Axis Ayelet Center

Why Root Cause Matters in Women’s Hormones and Children’s Gut Health

Many women in their 40s and parents of sensitive children are told their symptoms are “normal” or unexplained. This article explores how a root cause, systems based naturopathic approach can support perimenopause, anxiety, sleep disruption, gut health, and children’s nervous system concerns. If you are looking for clarity beyond surface level symptom relief, this will help you understand where to begin.

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Ageing Well, Women's Health Ayelet Center Ageing Well, Women's Health Ayelet Center

Healthy Ageing Naturally: How to Support Your Body Through the Years

Ageing is a natural process, but how you feel as you age is deeply influenced by the care you give yourself along the way. In this post, we explore the key foundations of healthy ageing, including energy, bone strength, hormones, inflammation, and brain health, and how naturopathic care can support you to feel strong, clear, and well through the years.

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