Sharing My Expertise With You
Explore free resources, personal insights, and natural health guidance. Each post is written to inform, empower, and gently support your journey — whether you're caring for a child or navigating hormonal changes yourself.
Healthy Ageing Naturally: How to Support Your Body Through the Years
Ageing is a natural process, but how you feel as you age is deeply influenced by the care you give yourself along the way. In this post, we explore the key foundations of healthy ageing, including energy, bone strength, hormones, inflammation, and brain health, and how naturopathic care can support you to feel strong, clear, and well through the years.
Am I in Perimenopause? Answering the Most Common Questions
Peri-menopause symptoms, menopause symptoms
Promoting good sleep habits during perimenopause and menopause
Peri-menopause, sleep, insomnia, menopause symptoms
A natural approach to hot flushes…
All about Hot Flushes from a holistic perspective, menopause symptoms