Notes From the Clinic

Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.

Ayelet Center 9/12/24 Ayelet Center 9/12/24

Why Is My Skin Changing? Nurturing Your Skin Through Perimenopause

Ayelet Center 19/8/23 Ayelet Center 19/8/23

Peri-menopause gut health

Ayelet Center 2/4/23 Ayelet Center 2/4/23

Peri-menopause, sleep, insomnia, menopause symptoms

Ayelet Center 3/3/23 Ayelet Center 3/3/23

All about Hot Flushes from a holistic perspective, menopause symptoms