Notes From the Clinic
Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.
✨ At a Glance
Gentle, evidence-informed articles on children's gut, immune and nervous system health, including PANS/PANDAS, tics, neuroinflammation, anxiety, ADHD, eczema and recurrent infections, alongside women's hormonal health through perimenopause and menopause
Written by Sydney clinical naturopath Ayelet Center, combining current research with practical insights from her clinic room
Explore the articles below for clear explanations, possible contributing factors, testing considerations and gentle, practical support
Ready to take the next step?
Why Is My Child Always Sick in Winter? What Can I Do About It Naturally?
Is your child sick every winter with colds, coughs, and ear infections? A Sydney children's naturopath explains why some kids are more vulnerable and how nutrition, herbal medicine, and homeopathy can help break the cycle.
Anxiety and OCD Behaviours in Kids: Could It Be PANS?
A sudden shift into anxiety or compulsions is not just a phase. It may be PANS. Here is what parents need to know and how naturopathic support can help children feel calm again.
Your Child’s Brain on Fire: Understanding Inflammation, Not ‘Bad Behaviour’
Hidden inflammation can affect children’s mood, attention and behaviour. Learn how naturopathic care calms the brain, gut and immune system naturally.
What Is Herbal Medicine?
Herbal medicine offers gentle, natural support for children's health — from better sleep and stronger immunity to calmer tummies and moods. In this post, I’ll guide you through how I use plant-based medicine in clinic, with real-life stories, practical examples, and simple ways to start at home.