Notes From the Clinic
Reflections, insights, and gentle guidance drawn from my work with women and children, shared to support you in your own healing journey.
✨ At a Glance
Gentle, evidence-informed articles on children's gut health, PANS/PANDAS, perimenopause and women's hormones
Written by Sydney naturopath Ayelet — drawing directly from her clinical experience
Browse below to find support for what you're going through right now
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Why Is My Child Always Sick in Winter? What Can I Do About It Naturally?
Is your child sick every winter with colds, coughs, and ear infections? A Sydney children's naturopath explains why some kids are more vulnerable and how nutrition, herbal medicine, and homeopathy can help break the cycle.
Anxiety and OCD Behaviours in Kids: Could It Be PANS?
A sudden shift into anxiety or compulsions is not just a phase. It may be PANS. Here is what parents need to know and how naturopathic support can help children feel calm again.
Your Child’s Brain on Fire: Understanding Inflammation, Not ‘Bad Behaviour’
Hidden inflammation can affect children’s mood, attention and behaviour. Learn how naturopathic care calms the brain, gut and immune system naturally.
What Is Herbal Medicine?
Herbal medicine offers gentle, natural support for children's health — from better sleep and stronger immunity to calmer tummies and moods. In this post, I’ll guide you through how I use plant-based medicine in clinic, with real-life stories, practical examples, and simple ways to start at home.