Healthy Aging
Supporting vitality and wellbeing at every stage of life
Ageing is a natural part of life but it doesn't need to mean slowing down.
With the right support, you can continue to thrive, feeling strong in your body, steady in your mind, and connected to your purpose.
I offer holistic care to help you maintain vitality, prevent illness, and feel more like yourself again, with care that adapts to your changing needs.
My Approach
Healthy ageing isn’t about reversing time, it’s about honouring the changes in your body and gently supporting its needs as they evolve.
Every person is unique so every treatment plan is too. I take a whole-person approach that considers your physical, emotional, mental, social, and environmental wellbeing.
As we age, our bodies shift, but with the right support, these changes can be met with strength, steadiness, and grace.
Common forms of support may include:
Herbal medicine : tinctures, teas, syrups or capsules
Nutritional supplementation and food-as-medicine
Topical creams or liniments for joint support and skin health
Sleep and nervous system support (including flower essences)
Gentle lifestyle strategies to support mobility, digestion, and clarity
All herbal products I prescribe are practitioner-only, therapeutic-grade, and regulated by the Therapeutic Goods Administration (TGA) to ensure safety and quality.
Wondering what your care could look like at this stage of life?
Let’s explore your options together — and find the support that helps you feel your best.
Why Support Healthy Ageing Naturally?
Ageing is a natural process, but how we age can be deeply influenced by the care we give ourselves along the way.
By supporting your body’s changing needs now, we can help reduce the risk of chronic illness, maintain independence, and enhance your overall quality of life. Natural approaches like herbal medicine, nutrition, and lifestyle guidance can gently ease common concerns, from fatigue and memory changes to sleep difficulties, inflammation and bone health.
It’s never too late to reconnect with your natural rhythm and sense of vitality. And it’s never too late to nourish what brings you joy, meaning, and connection.
Longevity and Living Well for Longer
Longevity is not just about adding years to your life. It is about staying vibrant, purposeful, and connected as the years unfold.
Through gentle, evidence-based care, we can support your body’s natural processes and help promote healthy ageing from the inside out. This includes protecting cognitive function, supporting strong bones and joints, maintaining cardiovascular health, and nourishing your emotional wellbeing.
Herbal medicine, nutrition, and daily lifestyle rhythms all play a role in helping you stay energised, resilient, and well. The goal is to help you feel steady, confident, and fully yourself, now and in the years ahead.
Let’s honour this next season of life with care that nurtures your vitality and supports your long-term wellness.
What to Expect in Our Work Together
Every person’s experience of ageing is different. In your 1:1 consultation, I take the time to understand your story — what’s been changing in your body, what’s important to you, and how you want to feel.
Your personalised care plan may include:
Herbal remedies tailored to your needs
Wholefood-based nutrition guidance tailored to your needs
Lifestyle and movement support
Optional pathology testing
Emotional and nervous system care
Our goal is to support your vitality, confidence, and overall wellbeing, now and into the years ahead.
Your Path to Vitality
1. Initial Consult
We begin with a 90-minute, 1:1 online consultation where I take the time to understand your full health story — your current concerns, lifestyle, and how you want to feel in this next season of life.
2. Clarify What’s Happening
If helpful, we explore further with functional or routine pathology testing to gain deeper insight into your body’s needs.
3. Support and Shift
With your unique picture in mind, I’ll create a personalised treatment plan — including herbal remedies, nutritional support, and simple lifestyle changes to bring more balance and ease.
4. Stay Strong and Well
As your health improves, we stay in touch to fine-tune your care and help you feel steady, vibrant, and well-supported into the years ahead.
Common Concerns I Work With
I often work with people who want to feel better but aren’t sure where to begin. These are some of the common concerns we can gently explore and support together:
Low energy or fatigue
Brain fog or memory changes
Digestive discomfort (bloating, reflux, irregular bowels)
Difficulty sleeping or night waking
Mood changes or emotional overwhelm
Bone density loss or early signs of osteoporosis
Achy joints or inflammation
Blood pressure or cholesterol issues
Immune decline or frequent infections
FAQ
Do I need a diagnosis to book in?
No, you don’t need a formal diagnosis. Many of my clients come simply because they don’t feel quite like themselves anymore. We work together to understand what’s changing and how to best support you.
Is it too late to make changes?
Absolutely not. Whether you’re in your 50s, 60s, or beyond, the body can respond beautifully to the right support. Small, targeted changes can have a powerful impact on energy, sleep, mood, digestion and more.
What can herbal medicine help with at this stage of life?
Plant-based medicine like herbal tinctures and teas can gently support memory and focus, joint and bone health, circulation, digestion, immune strength, and emotional wellbeing
Do you offer online consultations?
Yes — I offer online consultations Australia-wide, making it easy and convenient for you to access care from the comfort of home.
Ready to feel strong, balanced, and well again?
Book a 1:1 online consultation where we gently explore your health story and begin creating a personalised plan to support your vitality now and in the years ahead.
With warmth and care,
Ayelet x